Correct way to decend fats
Abdominal fats are Most stubborn fats. We try many steps But fats never ready to quit. So the correct way Prior starting your gym journey 1. Detox 2. Cleans 3. Eat right 4. Gym 1. Detox whole body with citric fruits (avoid packed products) Best warm water 🥛+ lemon + honey 🍯 2. Cleans your stomach with appropriate natural aid containing high fiber foods Having ripe banana is great aid ( not recommended for allergic) 3. Eat correct : always leave some space in stomach. Curd , Nuts are the superfood, Stay with nature while getting in shape 4. Later start Exercise , Dance or opt for Yoga Deep breathing is just part of yoga that won't help decending fats hope you know that 🤪 Kindly reply if it worked 💪