Correct way to decend fats

Abdominal fats are 

Most stubborn fats.

We try many steps 

But fats never ready to quit. 

So the correct way

Prior starting your gym journey 

1. Detox

2. Cleans 

3. Eat right 

4. Gym

1. Detox whole body with citric fruits (avoid packed products)

Best warm water 🥛+ lemon + honey 🍯 

2. Cleans your stomach with appropriate natural aid containing high fiber foods

Having ripe banana is great aid ( not recommended for allergic)

3. Eat correct : always leave some space in stomach. 

 Curd , Nuts are the superfood,  

Stay with nature  while getting in shape

4. Later start Exercise , Dance or opt for Yoga 

Deep breathing is just part of yoga that won't help decending fats hope you  know  that 🤪

Kindly reply if it worked 💪